Weigh In record (no journal entry) for 09 October 2023
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155.6 lb
Lost so far: 4.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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760 kcal
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Fat: 45.00g | Prot: 75.85g | Carb: 12.78g.
Breakfast: Compliments Cooked Ham. Dinner: Tostitos Salsa Medium, Black Diamond Pizza Mozzarella , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 0.7 lb a week
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