Weigh In record (no journal entry) for 09 October 2023
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203.0 lb
Lost so far: 9.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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620 kcal
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Fat: 25.98g | Prot: 23.06g | Carb: 86.14g.
Breakfast: Country Harvest Ancient Grains & Red Fife Bread, Activia Raspberry Yogurt, Sealtest Light Cream 5%, Kraft Smooth Peanut Butter, Bananas , Coffee. more...
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gaining 0.7 lb a week
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Laura CG's weight history
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