Weigh In record (no journal entry) for 10 August 2011
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1968 kcal
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Fat: 80.93g | Prot: 103.21g | Carb: 243.90g.
Breakfast: Almond Joy Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: Peter Paul Almond Joy Coffee Creamer, Activa Light Fat Free Strawberry Yogurt, Premium Soup & Oyster Crackers. Dinner: lettuce, sour cream, tomato, PK's Mama's Taco Casserole. Snacks/Other: bing cherries. more...
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3537 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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