Weigh In record (no journal entry) for 09 October 2023
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207.2 lb
Lost so far: 43.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1177 kcal
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Fat: 75.50g | Prot: 102.02g | Carb: 25.25g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Slim Jim Original Smoked Snack Sticks, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Coffee. Lunch: Kirkland Signature Smoked Pulled Pork, Pearls Sliced California Ripe Olives, G Hughes Sugar Free BBQ Sauce. more...
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gaining 22.4 lb a week
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joescape's weight history
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