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silky_smooth047
Journal
03 Sep 15
silky_smooth047's Journal, 03 September 2015
silky_smooth047's Profile
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Weigh In record (no journal entry) for 03 September 2015
148.0 lb
Lost so far:
13.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
554 kcal
Fat: 17.45g | Prot: 27.05g | Carb: 71.17g.
Breakfast:
Aloe Vera Juice, White Bread, Toasted White Bread, Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
Hard-Boiled Egg.
more...
2199 kcal
Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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