Weigh In record (no journal entry) for 10 August 2011
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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608 kcal
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Fat: 16.67g | Prot: 28.15g | Carb: 81.01g.
Breakfast: Tropical Fruit Medley. Lunch: Fried or Battered Breaded Floured Shrimp. more...
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losing 9.8 lb a week
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