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Ansley Fowler
Journal
10 Aug 11
Ansley Fowler's Journal, 10 August 2011
Ansley Fowler's Profile
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Weigh In record (no journal entry) for 10 August 2011
117.5 lb
Lost so far:
5.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
1415 kcal
Fat: 62.87g | Prot: 55.66g | Carb: 177.90g.
Breakfast:
Almonds , Chicken Biscuit, 80 Calorie Cereal - Honey Squares, Bananas .
Lunch:
Garlic Breadstick, Cherry Almond Chicken Salad.
Snacks/Other:
Caramel Calcium Chews with Vitamin D & K.
more...
1578 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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