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WhatKatieDid
Journal
03 Oct 23
WhatKatieDid's Journal, 03 October 2023
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Weigh In record (no journal entry) for 03 October 2023
164.4 lb
Lost so far:
25.4 lb
.
Still to go:
24.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 October 2023:
3071 kcal
Fat: 84.62g | Prot: 95.68g | Carb: 417.51g.
Lunch:
Itsu Itsu Classics.
Dinner:
Pizza Express Bruschetta Originale, Pizza Express American (Classic) Pizza.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Mango Chunks, Marks & Spencer Milk Chocolate Chip Cookie.
more...
2036 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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