jasonfahy's Journal, 03 September 2015

247.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 53.80g | Prot: 42.27g | Carb: 193.64g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Panago Panago Classic - Medium, Thin Crust, Pumpkin Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Covered Almonds. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...