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I have been looking at my food intake & noticed a trend. in the evenings I seem to get the nibbles & a sweet craving & eat a lot of sweet stuff. so I am going to have to take myself in hand & try to substitute fruit or veg sticks for my nibbles.
Diet Calendar Entries for 03 September 2015:
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1204 kcal
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Fat: 45.18g | Prot: 49.98g | Carb: 146.61g.
Breakfast: Yoplait Cal-in+, Tea with Skimmed Milk. Dinner: Salco Rice Pudding, Harvest Basket Jumbo Fries, Rustlers The BBQ Rib. Snacks/Other: Cathedral City Mature Cheddar Cheese, Sainsbury's Basics Sliced Cooked Chicken Breast, Dolce Gusto Skinny Cappuccino, Anchor Spreadable Butter, Dinner Rolls. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Hanging Laundry - 5 minutes, Driving - 20 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Housework - 30 minutes. more...
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