Weigh In record (no journal entry) for 03 September 2015
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254.4 lb
Lost so far: 43.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1463 kcal
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Fat: 70.65g | Prot: 115.87g | Carb: 114.86g.
Breakfast: Coffee, Egg, Baileys Coffee Creamer - Hazelnut. Lunch: Jimmy Dean Turkey Sausage Links, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Broccoli, HEB Roasted Pork Loin Filet. Snacks/Other: Strawberries, great value great value unsweetened vanilla almondmilk, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Apples, Frito-Lay Honey Roasted Peanuts Tube. more...
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3387 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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