Weigh In record (no journal entry) for 08 October 2023
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1184 kcal
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Fat: 34.27g | Prot: 49.98g | Carb: 160.50g.
Breakfast: Rainbow Digestive Täysjyvä, Panda Tumma Suklaa, Brazil Appelsiinitäysmehu, Kahvi (Kofeiiniton), Alpro Soya Dark Chocolate, Kauraleipä, Rainbow Kaurajuoma. Lunch: Pirkka Kikherneet Suolaliemessä, GoGreen Täysjyvä Couscous, Oliivit (Vihreä), Tomaatit, Kurkku, Lime, Silmusalaatti Alfalfa. Dinner: So Fine Tofu Maustamaton, Valkoinen Riisi. more...
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1323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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