Weigh In record (no journal entry) for 07 October 2023
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182.3 lb
Lost so far: 104.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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4288 kcal
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Fat: 151.18g | Prot: 145.95g | Carb: 586.79g.
Breakfast: Colun Mi Queso Fresco , Jumbo Pan Hallulla, Colun Yoghurt Batido Light Vainilla, Vivo Avena Instantánea, Soprole Queso Gauda Laminado, Lider Tortilla Burrera. Lunch: San Jorge Vienesa de Pavo, Cebollas, Tomates, Banquete Crema de Arvejas, Colun Mi Queso Fresco, Jumbo Pan Hallulla. Dinner: Hellmann's Ketchup Light, Papa Cocida, Mandarinas, San Jorge Pasta de Jamón , Colun Mi Queso Fresco , Jumbo Pan Hallulla. Snacks/Other: San Jorge Pasta de Jamón , Jumbo Pan Hallulla, Colun Queso Ranco, Palta, Pan Amasado, Tia Lia Mermelada Ligth Damasco, Lider Galletas de Soda. more...
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gaining 2.3 lb a week
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