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Linet1970
Journal
03 Sep 15
Linet1970's Journal, 03 September 2015
Linet1970's Profile
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Weigh In record (no journal entry) for 03 September 2015
217.6 lb
Lost so far:
0 lb
.
Still to go:
85.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 September 2015:
1850 kcal
Fat: 78.68g | Prot: 111.17g | Carb: 179.25g.
Breakfast:
Water, 2% Fat Milk, Kellogg Corn Flakes.
Lunch:
Chocolate Milk Shake (with Skim Milk), Signature Cafe Creamy Mashed Potatoes, Water, Classico Creamy Spinach & Parmesan Sauce, Omaha Steaks Beef Strip Loin Steaks (8 oz).
Dinner:
Pasta with Meat Sauce.
more...
2456 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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