Weigh In record (no journal entry) for 03 September 2015
|
210.8 lb
Lost so far: 22.0 lb.
Still to go: 67.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 September 2015:
|
1250 kcal
|
Fat: 49.38g | Prot: 121.54g | Carb: 86.03g.
Breakfast: Ogórek Małosolny, Jajko, Sokołów Szynka Babuni, Biedronka Masło Ekstra. Lunch: Suszona Żurawina, Migdały, Biedronka Twaróg Chudy Delikate. Dinner: Rzepakowy Olej Roślinny, Cebule, Czerwona Papryka, Mięso z Piersi Indyka. Snacks/Other: Śliwka Węgierka. more...
|
|
2545 kcal
|
Activities & Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newdowilli's weight history
|