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lightsinsorrow
Journal
09 Aug 11
lightsinsorrow's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
117.3 lb
Lost so far:
0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1112 kcal
Fat: 45.65g | Prot: 121.45g | Carb: 52.50g.
Breakfast:
Organic Boneless Beef Rib Eye Steak.
Lunch:
Shrimp-cilantro lime, Romaine Hearts.
Dinner:
Egg White Salad with Chives.
Snacks/Other:
100% Natural Coconut Water, Jazz Apple, Organic Energy Chews - Pomegranate Passion Fruit.
more...
1575 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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