Weigh In record (no journal entry) for 07 October 2023
|
240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2023:
|
1620 kcal
|
Fat: 68.14g | Prot: 51.55g | Carb: 189.70g.
Breakfast: Tesco Super Seeded Farmhouse Loaf, Cheddar Cheese , Hovis Nimble Malted Wholegrain. Lunch: Brooklea Splitpots, Pot Noodle Original Curry. Snacks/Other: Anchor Butter, Tesco Strawberry Jam, Tesco Super Seeded Farmhouse Loaf. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|