Weigh In record (no journal entry) for 03 September 2015
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265.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1658 kcal
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Fat: 50.86g | Prot: 122.96g | Carb: 183.24g.
Breakfast: Coffee with Milk and Sugar, Egg, Sasko Brown Toast, Coffee with Milk and Sugar. Lunch: Lucky Star Pilchards in Sauce, Albany Brown Bread, Evox 100% Whey Protein. Dinner: Potato Chips, French Fries (in Vegetable Oil), Coffee with Milk and Sugar, Chicken Salad. Snacks/Other: Milo Chocolate Powder. more...
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3052 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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