Weigh In record (no journal entry) for 10 August 2011
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225.0 lb
Lost so far: 130.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1520 kcal
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Fat: 40.00g | Prot: 92.50g | Carb: 214.00g.
Breakfast: Wild Strawberry Drink Mix, Blueberries No Sugar Added, Greek Strained Yogurt, Fat free milk, Wild Strawberry Drink Mix, Wild Strawberry Drink Mix. Lunch: Jalapeno Mustard, 100% Whole Wheat, Jalapeno Mustard, 100% Whole Wheat, Oven Roasted Turkey Breast, Light Cheese Heads String Cheese Sticks, Wild Strawberry Drink Mix. Dinner: Classic Style Tiny Twists Pretzels, M-HRML MW BOWLS TERI CHX/RCE. Snacks/Other: Clear American Golden Peach Water, Trail Mix Energy Mix, Truvia Sugar Substitute, Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Truvia Sugar Substitute, Clear American Flavored Sparkling Black Cherry Water Beverage. more...
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2724 kcal
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Activities & Exercise:
Recumbent stationary bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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