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Wauw ! Ik had gehoopt op 0.5 k minder. Het zijn er 2 geworden :-)
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2015:
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1285 kcal
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Fat: 40.46g | Prot: 43.26g | Carb: 183.11g.
Breakfast: AH Halfvolle Melk, Lotus Speculoospasta, Witte Boterham, Koffie met Melk. Lunch: Lotus Speculoospasta, Euro Shopper Boterhamworst, Witte Boterham. Dinner: Quaker Cruesli Appel en Rozijn, Nectarines, De Zaanse Hoeve Halfvolle Vanille Yoghurt, Chinese Broccoli (Gekookt), AH Aardappelschijfjes, Hachee. Snacks/Other: Koffie met Melk, AH Pitloze Witte Druiven. more...
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losing 4.1 lb a week
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