Weigh In record (no journal entry) for 06 October 2023
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153.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2528 kcal
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Fat: 120.47g | Prot: 55.62g | Carb: 315.33g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Great Value Sausage Patty, Quaker Instant Grits - Original. Lunch: Coca-Cola Diet Coke, McDonald's Cheeseburger, McDonald's World Famous Fries - Small. Dinner: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Chocolate-Flavored Soda, Keebler Fudge Shoppe Fudge Sticks, Hershey's Payday Snack Bites. more...
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losing 0.1 lb a week
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