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I did it again today. I spent 1 hour in the gym after putting in 8 hours at work. Now I am tired and have a headache so off to bed for me. I think tomorrow I will let my muscles a chance to recover and then back at it on Friday.
Diet Calendar Entries for 02 September 2015:
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1655 kcal
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Fat: 72.43g | Prot: 58.28g | Carb: 202.51g.
Breakfast: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Country Crock Spreadable Regular Soft Margarine, Kellogg's Froot Loops, Udi's Cinnamon Raisin Bread. Lunch: Great Value Buttermilk Jumbo Biscuit, HEB Seasoned Chicken Breast Cilantro Lime, Mashed Potato. Dinner: Peanut Delight Creamy Peanut Butter, tostitos roll ups, Burman's Real Mayonnaise, Clover Valley White Sandwich Bread. Snacks/Other: Best Choice Fiber Max Chewy Bars - Oats & Chocolate. more...
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2774 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
To lose weight, the most important thing is to stick to your diet plans. The exercise will help long-term, but there's no point in pushing it too hard. It does help you firm up and lose inches, though.
03 Sep 15 by member: heidij123
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Good for you getting in the time at the gym. Probably would be wise to listen to your body and give yourself a break for at least a day though.
03 Sep 15 by member: jmb3450
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