jon6's Journal, 02 September 2015

back to the gym today

247.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 38.21g | Prot: 73.74g | Carb: 130.36g.   Lunch: Gatorade G2 Perform 02 - Cool Blue, Lay's Barbecue Potato Chips (1.5 oz), Turkey Sandwich with Spread, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Water, Water, Water. more...

4788 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...