Officially done cut. Going to lean bulk a bit and then recomp.
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
2524 kcal
|
Fat: 122.37g | Prot: 91.41g | Carb: 259.51g.
Breakfast: Starbucks Double Smoked Bacon Breakfast Sandwich . Lunch: Tim Hortons Hot Chocolate (Small), Tim Hortons French Vanilla Cappuccino (Medium), Farmers Market Oatmeal Chocolate Chip Cookie, Kale, Black Diamond Marble Cheese String. Dinner: A&W Restaurant Chicken Bacon Ranch Wrap, A&W Restaurant Papa Burger, A&W Restaurant Sweet Potato Fries. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guperan's weight history
|