Weigh In record (no journal entry) for 06 October 2023
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2023:
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1392 kcal
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Fat: 51.05g | Prot: 107.24g | Carb: 121.70g.
Breakfast: Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Jones Canadian Bacon. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Hormel Chorizo, Member's Mark Galletas De Soda, Mozzarella Fresca Fresh Mozzarella, Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Guava Paste. more...
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2583 kcal
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Activities & Exercise:
Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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