ChristineCFC's Journal, 02 September 2015

162.0 lb Lost so far: 20.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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639 kcal

Fat: 8.33g | Prot: 40.37g | Carb: 98.22g.   Breakfast: Bovril Beefy, Bakers Provita. Lunch: Parmalat Fabulite Fat Free Yoghurt, Tomatoes. Dinner: Tuna in Water (Canned), Baked Potato (Peel Eaten), Green Peppers, Onions. Snacks/Other: Granny Smith Apples, Naartjie. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...