sithn's Journal, 15 September 2009

133.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 12.75g | Prot: 17.85g | Carb: 70.74g.   Breakfast: Steamed White Rice, Fried Egg. Dinner: Garden Salad (Side), Diet Pepsi. Snacks/Other: Iced Caffe Americano (Venti). more...

2048 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...