Weigh In record (no journal entry) for 02 September 2015
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1474 kcal
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Fat: 35.26g | Prot: 68.14g | Carb: 208.35g.
Breakfast: AH Volle Yoghurt, AH Cruesli, AH Muesli 4-Granen. Lunch: AH Mandarijnen, Sabra Houmous Classic, AH Boeren Achterham, Conimex Sambal Oelek, AH Grof Volkoren Brood. Dinner: Paella with Seafood. Snacks/Other: Chiquita Banaan, AH Volle Yoghurt. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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