Weigh In record (no journal entry) for 28 December 2010
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1598 kcal
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Fat: 27.53g | Prot: 109.35g | Carb: 189.89g.
Breakfast: Coffee, Special K Original Cereal. Lunch: Chicken & Wild Rice Soup. Dinner: Lentil Soup, White Table Wine, Meatless Pasta with Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Fuji Apples, Bananas. more...
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losing 0.9 lb a week
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Roe neu's weight history
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