Weigh In record (no journal entry) for 09 August 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2693 kcal
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Fat: 192.73g | Prot: 198.10g | Carb: 55.70g.
Breakfast: Colby Jack Cheese Sticks, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Whipping Cream, Whole Milk. Lunch: Peppers & Onions Stir Fry, ground beef. Dinner: cheerios, frigo, eggs, HMF ITL.MEATBALLS, Heavy Cream. Snacks/Other: Whipped Cream (Pressurized), sunflower kernels, Beef Sticks Smoked Snack, Sugar Free Gelatin Dessert, Whipped Cream (Pressurized). more...
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losing 5.3 lb a week
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