dacks's Journal, 05 October 2023

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Weigh In record (no journal entry) for 05 October 2023

150.8 lb Lost so far: 0 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2023:

181 kcal

Fat: 7.49g | Prot: 6.10g | Carb: 23.36g. Breakfast: Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Coffee, Cream (Half & Half), Kettleman Sesame Bagel. more...

1928 kcal

Activities & Exercise: Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 0.2 lb a week

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dacks's Journal, 05 October 2023

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