Weigh In record (no journal entry) for 02 September 2015
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1357 kcal
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Fat: 54.23g | Prot: 28.32g | Carb: 185.23g.
Breakfast: Chick-fil-A Fruit Cup (Small), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Chick-fil-A Chick-n-Minis - 3-count. Lunch: Peanut Butter and Jelly Sandwich. more...
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losing 7.0 lb a week
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