Weigh In record (no journal entry) for 05 October 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2397 kcal
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Fat: 59.33g | Prot: 101.11g | Carb: 366.67g.
Breakfast: Nonni's Biscotti, Kirkland Signature Parmigiano Reggiano, Mehadrin Dates, Инжир, Виноград, Dairyland Milk 2%, Ярмарка Манная Крупа. Lunch: Tamam Tahini, Приготовленные Баклажаны, Damas Оковалок ( не Жирная Говядина ), Farm Boy White Bread, Помидоры Черри, Dairyland Milk 2%, Лук, Рис Отварной, Chosen Foods 100% Pure Avocado Oil, Яйцо, Яичный Белок. Dinner: Naturals Roast Beef, KFI Butter Chicken Cooking Sauce, Приготовленные Баклажаны, Tamam Tahini, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Помидоры. Snacks/Other: Клубника, Инжир, Nordica 1% Cottage Cheese, Quaker Caramel Rice Cake, Oreo Original Cookie, Mehadrin Dates, Красное Яблоко, Quaker Butter Popcorn Rice Cakes. more...
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steady weight
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