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BobMciu
Journal
02 Sep 15
BobMciu's Journal, 02 September 2015
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Weigh In record (no journal entry) for 02 September 2015
209.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
279 kcal
Fat: 3.19g | Prot: 9.38g | Carb: 64.49g.
Breakfast:
Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
2732 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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