Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
avoigt
Journal
02 Sep 15
avoigt's Journal, 02 September 2015
avoigt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2015
117.9 lb
Lost so far:
2.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
1069 kcal
Fat: 46.00g | Prot: 43.83g | Carb: 128.02g.
Breakfast:
Quaker Rice Cakes - Lightly Salted, Athenos Roasted Garlic Hummus, Zucchini, Bell Peppers, Eggplant, Dry Roasted Sunflower Seeds (with Salt Added), Honey, Avocados.
Lunch:
Isagenix IsaLean Shake - Creamy Vanilla.
more...
1696 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
avoigt's weight history
view complete history