Weigh In record (no journal entry) for 09 August 2011
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1944 kcal
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Fat: 52.76g | Prot: 88.47g | Carb: 222.14g.
Breakfast: Fat Free Coffee Creamer, Light Agave Nectar, 2% Fat Milk, Frosted Flakes. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Peppercorn Pork Tenderloin. Dinner: Ice Cream, Reese's Peanut Butter Cup, Zinfandel Wine, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Goldfish Baked Cheddar Crackers, Fruit Gushers - Variety Pack. more...
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gaining 0.4 lb a week
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