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Definitely noticing some muscle definition in my legs now. I wore shorts out in public today for the first time in 4 years!! It felt good! My work outs are pretty basic, I can’t seem to push myself too much past “the burn” LoL, maybe if I had a personal trainer to whip me I’d have faster results. But slow consistency seems to be working. I have to say I’m pretty tired of eating kale salads, day in day out, but .. I’m happy about these results 🙏🥦🥗
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2295 kcal
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Fat: 136.17g | Prot: 96.77g | Carb: 98.67g.
Lunch: Avocado, Extra Virgin Olive Oil, Canned Salmon, Lettuce, Milk. Dinner: Chip Shop Chips, Beer, White Rice, Grilled Pork Belly. Snacks/Other: Milk, Frozen Blueberries. more...
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losing 1.0 lb a week
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