ZOHARcanada's Journal, 04 October 2023

208.0 lb Lost so far: 33.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 101.73g | Prot: 83.73g | Carb: 338.84g.   Breakfast: No Name Unsweetened Orange Juice, Ribeena Original Concentrated Black Currant Beverage, Astro Raspberry White Chocolate Yogurt, President's Choice Superfruit Blend. Dinner: Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Kraft 100% Parmesan, Wonder 100% Whole Wheat Bread (75g), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Armstrong Old Cheddar Cheese, Kirkland Signature Organic Tortilla Chips, No Name Sliced Manzanilla Olives, Subway Banana Peppers, Mrs. Renfro's Habanero Salsa, Baxter Sour Cream (Light), President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...

3113 kcal

Activities & Exercise: Playing Video Games - 16 hours, Sleeping - 8 hours. more...