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> Tuesday 08/09/2011
* Morning Workout: Power 90 - Abs
* Evening Workout: Gym
- Elliptical Trainer (45 min)
- Upper Body - Back (20 min)
* End-of-Day Steps: 13,710
Diet Calendar Entries for 09 August 2011:
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2045 kcal
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Fat: 29.66g | Prot: 166.27g | Carb: 270.14g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples, Natures Best Isopure Creamy Vanilla Zero Carb Protein. Lunch: Baby Carrots, Sweet Potato, Gala Apples, Arnold Whole Wheat Sandwich Thin, Bumble Bee Mesquite Tuna Steak, Almonds. Dinner: Carrots & Broccoli, Chicken Thighs. Snacks/Other: Sugar Free Popsicles, Almonds, Gala Apples, Sweet Red Peppers. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Polar Workout: Gym - Elliptical Trainer - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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