Santi3540's Journal, 04 October 2023

197.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1318 kcal

Fat: 47.61g | Prot: 119.61g | Carb: 101.04g.   Breakfast: Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Citterio Oven Roasted Rosemary Ham. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon, Mozzarella Fresca Fresh Mozzarella, Canada Dry Diet Ginger Ale (Can), Guava Paste, President Feta Cheese. more...

2541 kcal

Activities & Exercise: Walk - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...