Jasonschofield1's Journal, 04 October 2023

148.8 lb Lost so far: 3.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 80.65g | Prot: 80.37g | Carb: 222.02g.   Breakfast: Brown Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Oranges, Crisps, Tesco Rye & Mixed Seed Sourdough Bread, Tesco Wild Pacific Red Salmon, Granny Smith Apples, Tesco Granola Flapjack. Dinner: Crisps, Activia Fat Free Strawberry Yogurt, McCain Original Oven Chips, Green Peas (Frozen) , Wall's Thick Pork Sausages (37g). more...

2388 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...