Weigh In record (no journal entry) for 04 October 2023
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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907 kcal
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Fat: 35.87g | Prot: 67.05g | Carb: 77.94g.
Lunch: U Yaourt Nature, Carottes, Oeuf Dur, Tomate Cœur de Bœuf, Picard Gratin de Légumes du Soleil, Jambon, Pomme Golden. Dinner: Ketchup, Envia Crème Dessert Caramel , Herta Blanc de Poulet , Oeuf Mollet. more...
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gaining 1.5 lb a week
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