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IngaViolet
Journal
01 Sep 15
IngaViolet's Journal, 01 September 2015
IngaViolet's Profile
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Weigh In record (no journal entry) for 01 September 2015
137.0 lb
Lost so far:
43.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
1775 kcal
Fat: 87.66g | Prot: 54.26g | Carb: 202.47g.
Breakfast:
Great Value Enriched White Bread, Smucker's Strawberry Jam, Butter (Salted).
Lunch:
Red Potatoes (Flesh and Skin), Chicken Breast.
Dinner:
Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Avocados.
Snacks/Other:
Trader Joe's Banana Bread, Bananas.
more...
2355 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 30 minutes, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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