Date started: 16 Dec 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 227.0 lb
03 Apr 12	227.0 lb	Reasonably Well
08 Mar 12	228.0 lb	Reasonably Well
05 Mar 12	228.0 lb	Reasonably Well
02 Mar 12	228.0 lb	Reasonably Well
01 Mar 12	228.0 lb	Reasonably Well
29 Feb 12	228.0 lb	Reasonably Well
13 Jan 12	224.0 lb	Reasonably Well
12 Jan 12	224.0 lb	Reasonably Well
11 Jan 12	224.0 lb	Reasonably Well
10 Jan 12	225.0 lb	Reasonably Well
08 Jan 12	225.0 lb	Reasonably Well
07 Jan 12	225.0 lb	Reasonably Well
06 Jan 12	226.0 lb	Reasonably Well
05 Jan 12	226.0 lb	Reasonably Well
04 Jan 12	227.0 lb	Reasonably Well
03 Jan 12	228.0 lb	Reasonably Well
02 Jan 12	228.0 lb	Reasonably Well
01 Jan 12	228.0 lb	Reasonably Well
20 Dec 11	225.5 lb	Reasonably Well
16 Dec 11	227.0 lb	Reasonably Well

Date started: 10 Aug 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 235.0 lb
02 Jun 11	220.0 lb	Reasonably Well
05 May 11	220.0 lb	Reasonably Well
04 May 11	220.0 lb	Reasonably Well
03 May 11	222.0 lb	Poorly
04 Apr 11	216.0 lb	Reasonably Well
30 Mar 11	216.0 lb	Reasonably Well
29 Mar 11	216.0 lb	Reasonably Well
14 Mar 11	216.0 lb	Reasonably Well
11 Mar 11	216.0 lb	Reasonably Well
10 Mar 11	216.0 lb	Reasonably Well
09 Mar 11	216.0 lb	Reasonably Well
08 Mar 11	216.0 lb	Reasonably Well
07 Mar 11	216.0 lb	Reasonably Well
04 Mar 11	216.0 lb	Reasonably Well
03 Mar 11	216.0 lb	Reasonably Well
02 Mar 11	216.0 lb	Reasonably Well
01 Mar 11	215.0 lb	Reasonably Well
28 Feb 11	215.0 lb	Reasonably Well
25 Feb 11	215.0 lb	Reasonably Well
24 Feb 11	215.0 lb	Reasonably Well
23 Feb 11	215.0 lb	Reasonably Well
22 Feb 11	215.0 lb	Reasonably Well
21 Feb 11	215.0 lb	Reasonably Well
18 Feb 11	215.0 lb	Reasonably Well
17 Feb 11	215.0 lb	Reasonably Well
16 Feb 11	215.0 lb	Reasonably Well
15 Feb 11	215.0 lb	Reasonably Well
14 Feb 11	215.0 lb	Reasonably Well
10 Feb 11	215.0 lb	Reasonably Well
09 Feb 11	215.0 lb	Reasonably Well
08 Feb 11	215.0 lb	Reasonably Well
07 Feb 11	215.0 lb	Reasonably Well
04 Feb 11	215.0 lb	Reasonably Well
03 Feb 11	215.0 lb	Reasonably Well
31 Jan 11	215.0 lb	Reasonably Well
28 Jan 11	215.0 lb	Reasonably Well
26 Jan 11	215.0 lb	Reasonably Well
25 Jan 11	215.0 lb	Reasonably Well
24 Jan 11	215.0 lb	Reasonably Well
22 Jan 11	215.0 lb	Reasonably Well
21 Jan 11	215.0 lb	Reasonably Well
20 Jan 11	215.0 lb	Reasonably Well
19 Jan 11	215.0 lb	Reasonably Well
18 Jan 11	215.0 lb	Reasonably Well
17 Jan 11	215.0 lb	Reasonably Well
16 Jan 11	215.0 lb	Reasonably Well
15 Jan 11	214.0 lb	Reasonably Well
14 Jan 11	214.0 lb	Reasonably Well
12 Jan 11	214.0 lb	Reasonably Well
11 Jan 11	214.0 lb	Reasonably Well
08 Jan 11	214.0 lb	Reasonably Well
07 Jan 11	214.0 lb	Reasonably Well
06 Jan 11	214.0 lb	Reasonably Well
05 Jan 11	214.0 lb	Reasonably Well
04 Jan 11	214.0 lb	Reasonably Well
03 Jan 11	214.0 lb	Reasonably Well
01 Jan 11	214.0 lb	Reasonably Well
31 Dec 10	214.0 lb	Reasonably Well
27 Dec 10	214.0 lb	Reasonably Well
25 Dec 10	214.0 lb	Reasonably Well
24 Dec 10	214.0 lb	Reasonably Well
23 Dec 10	214.0 lb	Reasonably Well
22 Dec 10	214.0 lb	Reasonably Well
21 Dec 10	214.0 lb	Reasonably Well
20 Dec 10	214.0 lb	Reasonably Well
19 Dec 10	214.0 lb	Reasonably Well
18 Dec 10	214.0 lb	Reasonably Well
17 Dec 10	214.0 lb	Reasonably Well
16 Dec 10	214.0 lb	Reasonably Well
15 Dec 10	214.0 lb	Reasonably Well
14 Dec 10	214.0 lb	Reasonably Well
12 Dec 10	215.0 lb	Reasonably Well
11 Dec 10	215.0 lb	Reasonably Well
10 Dec 10	215.0 lb	Reasonably Well
09 Dec 10	215.0 lb	Reasonably Well
08 Dec 10	215.0 lb	Reasonably Well
07 Dec 10	215.0 lb	Reasonably Well
06 Dec 10	215.0 lb	Reasonably Well
05 Dec 10	216.0 lb	Reasonably Well
04 Dec 10	216.0 lb	Reasonably Well
03 Dec 10	216.0 lb	Reasonably Well
02 Dec 10	216.0 lb	Reasonably Well
01 Dec 10	216.0 lb	Reasonably Well
30 Nov 10	216.0 lb	Reasonably Well
29 Nov 10	216.0 lb	Reasonably Well
28 Nov 10	216.0 lb	Reasonably Well
27 Nov 10	215.0 lb	Reasonably Well
26 Nov 10	215.0 lb	Reasonably Well
24 Nov 10	215.0 lb	Reasonably Well
23 Nov 10	215.0 lb	Reasonably Well
22 Nov 10	215.0 lb	Reasonably Well
21 Nov 10	215.0 lb	Reasonably Well
20 Nov 10	215.0 lb	Reasonably Well
19 Nov 10	215.0 lb	Reasonably Well
18 Nov 10	215.0 lb	Reasonably Well
17 Nov 10	215.0 lb	Reasonably Well
16 Nov 10	215.0 lb	Reasonably Well
15 Nov 10	216.0 lb	Reasonably Well
14 Nov 10	216.0 lb	Reasonably Well
13 Nov 10	216.0 lb	Reasonably Well
12 Nov 10	216.0 lb	Reasonably Well
11 Nov 10	216.0 lb	Reasonably Well
10 Nov 10	216.0 lb	Reasonably Well
09 Nov 10	216.0 lb	Reasonably Well
08 Nov 10	216.0 lb	Reasonably Well
07 Nov 10	215.0 lb	Reasonably Well
06 Nov 10	215.0 lb	Reasonably Well
05 Nov 10	216.0 lb	Reasonably Well
04 Nov 10	216.0 lb	Reasonably Well
03 Nov 10	216.0 lb	Reasonably Well
02 Nov 10	216.0 lb	Reasonably Well
01 Nov 10	217.0 lb	Reasonably Well
31 Oct 10	217.0 lb	Reasonably Well
30 Oct 10	217.0 lb	Reasonably Well
29 Oct 10	217.0 lb	Reasonably Well
28 Oct 10	217.0 lb	Reasonably Well
27 Oct 10	217.0 lb	Reasonably Well
26 Oct 10	218.0 lb	Reasonably Well
25 Oct 10	220.0 lb	Reasonably Well
23 Oct 10	220.0 lb	Reasonably Well
22 Oct 10	220.0 lb	Reasonably Well
21 Oct 10	220.0 lb	Reasonably Well
20 Oct 10	220.0 lb	Reasonably Well
17 Oct 10	219.0 lb	Reasonably Well
16 Oct 10	219.0 lb	Reasonably Well
15 Oct 10	219.0 lb	Reasonably Well
14 Oct 10	219.0 lb	Reasonably Well
13 Oct 10	219.0 lb	Reasonably Well
12 Oct 10	219.0 lb	Reasonably Well
11 Oct 10	219.0 lb	Reasonably Well
10 Oct 10	219.0 lb	Reasonably Well
09 Oct 10	219.0 lb	Reasonably Well
08 Oct 10	221.0 lb	Reasonably Well
07 Oct 10	221.0 lb	Reasonably Well
06 Oct 10	220.0 lb	Reasonably Well
05 Oct 10	220.0 lb	Reasonably Well
04 Oct 10	220.0 lb	Reasonably Well
03 Oct 10	220.0 lb	Reasonably Well
01 Oct 10	220.0 lb	Reasonably Well
30 Sep 10	221.0 lb	Reasonably Well
29 Sep 10	222.0 lb	Reasonably Well
28 Sep 10	223.0 lb	Reasonably Well
27 Sep 10	223.0 lb	Reasonably Well
26 Sep 10	222.0 lb	Reasonably Well
25 Sep 10	222.0 lb	Reasonably Well
24 Sep 10	223.0 lb	Reasonably Well
23 Sep 10	223.0 lb	Reasonably Well
22 Sep 10	223.0 lb	Reasonably Well
21 Sep 10	223.0 lb	Reasonably Well
20 Sep 10	223.0 lb	Reasonably Well
19 Sep 10	223.0 lb	Reasonably Well
18 Sep 10	223.0 lb	Reasonably Well
17 Sep 10	223.0 lb	Reasonably Well
16 Sep 10	223.5 lb	Reasonably Well
15 Sep 10	224.0 lb	Reasonably Well
14 Sep 10	224.0 lb	Reasonably Well
13 Sep 10	225.0 lb	Reasonably Well
12 Sep 10	225.0 lb	Reasonably Well
11 Sep 10	225.0 lb	Reasonably Well
10 Sep 10	225.0 lb	Reasonably Well
09 Sep 10	225.5 lb	Reasonably Well
08 Sep 10	225.5 lb	Reasonably Well
07 Sep 10	225.5 lb	Reasonably Well
06 Sep 10	226.0 lb	Reasonably Well
05 Sep 10	226.0 lb	Reasonably Well
04 Sep 10	226.0 lb	Reasonably Well
03 Sep 10	227.0 lb	Reasonably Well
02 Sep 10	227.0 lb	Reasonably Well
01 Sep 10	228.0 lb	Reasonably Well
31 Aug 10	228.0 lb	Reasonably Well
30 Aug 10	229.0 lb	Reasonably Well
29 Aug 10	228.0 lb	Reasonably Well
28 Aug 10	228.0 lb	Reasonably Well
27 Aug 10	229.0 lb	Reasonably Well
26 Aug 10	230.0 lb	Reasonably Well
25 Aug 10	230.0 lb	Reasonably Well
24 Aug 10	229.5 lb	Reasonably Well
23 Aug 10	229.5 lb	Reasonably Well
22 Aug 10	229.5 lb	Reasonably Well
21 Aug 10	230.0 lb	Reasonably Well
20 Aug 10	230.0 lb	Reasonably Well
19 Aug 10	230.0 lb	Reasonably Well
18 Aug 10	229.0 lb	Reasonably Well
17 Aug 10	232.0 lb	Reasonably Well
16 Aug 10	232.0 lb	Reasonably Well
15 Aug 10	232.0 lb	Reasonably Well
14 Aug 10	232.0 lb	Reasonably Well
13 Aug 10	231.0 lb	Reasonably Well
12 Aug 10	232.0 lb	Reasonably Well

Date started: 11 Aug 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 235.0 lb
11 Aug 10	234.0 lb	Reasonably Well

Date started: 10 Aug 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 235.0 lb
11 Aug 10	234.0 lb	Reasonably Well
10 Aug 10	235.0 lb	Reasonably Well