ShawnMedeiros's Journal, 01 September 2015

182.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 64.36g | Prot: 99.33g | Carb: 296.20g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: Quesadilla with Poultry and Cheese, Skinny Buffalo Chicken Strips. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Smart Pop, Fiber One 90 Calorie Cinnamon Coffee Cake, Water. more...

3194 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 9 hours, Showering - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...