Weigh In record (no journal entry) for 01 September 2015
|
273.0 lb
Lost so far: 63.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
2139 kcal
|
Fat: 33.99g | Prot: 90.36g | Carb: 388.17g.
Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch Bar, Vermont Made Sugar Free Maple Syrup, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kinder's BBQ Mustard Sauce, Oscar Mayer Deli Fresh Honey Ham. Dinner: Fruit Salad, Skinless Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Market Pantry super sour watermelon slices, Good to Go Bars - Fudge Graham, Fiber One Chocolate Chunk Cookie. more...
|
|
4076 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 4 hours and 40 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismase's weight history
|