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Cloud83
Journal
09 Aug 11
Cloud83's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
154.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
770 kcal
Fat: 26.50g | Prot: 53.00g | Carb: 81.00g.
Breakfast:
Syntha-6 Strawberry Protein Shake, 2% Reduced Fat Milk.
Lunch:
Spring Mix, Light Asian Toasted Sesame Salad Dressing.
Dinner:
6" BLT.
Snacks/Other:
Water (Bottled).
more...
2596 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Shopping - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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