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Jazzhound
Journal
01 Sep 15
Jazzhound's Journal, 01 September 2015
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Weigh In record (no journal entry) for 01 September 2015
156.6 lb
Lost so far:
17.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2015:
1603 kcal
Fat: 47.33g | Prot: 48.30g | Carb: 115.60g.
Breakfast:
Hard-Boiled Egg, Coffee with Milk.
Lunch:
Tuna Sushi, Salmon Sushi, California Rolls.
Dinner:
Real Mayonnaise, Parmesan Crusted Chicken.
Snacks/Other:
Chardonnay.
more...
1983 kcal
Activities & Exercise:
Resting - 9 hours and 45 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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