Weigh In record (no journal entry) for 01 September 2015
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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551 kcal
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Fat: 23.76g | Prot: 30.36g | Carb: 52.86g.
Breakfast: Great Value Light Nonfat Yogurt, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Salad Creations The Chopped Turkey Club Salad (Full). Snacks/Other: Red Delicious Apples. more...
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losing 28.0 lb a week
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