Weigh In record (no journal entry) for 01 September 2015
|
206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
997 kcal
|
Fat: 18.55g | Prot: 36.69g | Carb: 173.11g.
Breakfast: Red Potatoes (Flesh and Skin), Falafel King Falafel Balls, Hillshire Farm Honey Ham, Trader Joe's Middle Eastern Flatbread, Boiled Egg, Bananas, Peach. Lunch: G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Crunchy Rice Rollers, Original 100% Apple Juice, Egg Omelet or Scrambled Egg with Vegetables. more...
|
|
2366 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnpaulson's weight history
|